Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life

“‘Addicted to the Monkey Mind’ is among the most concrete, practical self-help books I have ever read. As I read these compelling real-life stories, I could feel my inner landscape shifting. J.F. Benoist offers a profound approach to overcoming our self-sabotaging conditioning. A should-read!”
— Jennifer Read Hawthorne, coauthor, #1 New York Times best sellers Chicken Soup for the Woman’s Soul and Chicken Soup for the Mother’s Soul

“J.F. Benoist has given us a book of insight and clarity. Both psychotherapists and their clients will greatly benefit. The writer’s use of vignettes and suggested exercises is informative, instructive and holds the reader’s interest. I highly recommend this book.”
— Teni Garrett-Johnson, Ph.D., Licensed Clinical Psychologist

“J.F. goes straight to the core of human dysfunction in a most unique way. From page one to the very end, as we follow people on their healing journeys, we feel what they feel, and can then explore our own inner process. I hold this book as a potent, personal therapeutic tool. Excellent!”
— Bill Kauth, co-founder of The ManKind Project, writer of A Circle of Men, and coauthor of We Need Each and every Other: Building Gift Community